Rena – Page 36 – Rena Reiser

Loading posts...

Podcast Interview with Jewish Latin Princess

http://media.blubrry.com/jewishlatinprincess/content.blubrry.com/jewishlatinprincess/Episode_9_Rena_Reiser_FINAL.mp3

Interviews, Intuitive Eating, Videos / Webinars
my lunch date

My 8.5 year old son took me out for lunch the other day. This beautifully balanced spread is what he chose off the menu for us to eat. There was no prompting…

Intuitive Eating
the real cost of dieting

Question for you: How much time, energy, heartache, stress, preoccupation, and self consciousness does dieting cost you? Maybe dieting “works” for you. So let me reverse the question: How much time, energy,…

Intuitive Eating
your dusty thermometer

We each have a built-in hunger/fullness-ometer. It’s called your body. Don’t be afraid to use it! It loves you too much. I know, it may sometimes feel like a complicated read. Pretend…

Blog, Inspiration, Intuitive Eating
How perceiving your heart beat helps you notice when you’re hungry

https://youtu.be/VJYCVPy3gaA

Videos / Webinars
weight loss expectations

A reader asked: “You give a perspective that is very different than all that I have heard in the past. Just to clarify, is a person really not able to change their…

Blog, Dear Rena, Intuitive Eating
it almost didn’t happen

I was SO sure I didn‘t need to check my admin login information. The nagging, responsible voice inside me told me that checking it was the professional thing to do. Of COURSE…

Blog, Inspiration
the annual post-Pesach freak out

It’s the post Pesach diet freak out season. You have two choices: 1) You can continue down the same yo-yo path once again. You may have done that already many times over.…

Blog, Inspiration, Intuitive Eating
how not to mindlessly eat before Pesach

Last week a reader asked: “Do you have any insights to share about how not to mindlessly eat next week when there is no real food around next week? I should be…

Blog, Inspiration, Intuitive Eating, Tips
if a bird lands on top of your food

If a bird lands on top of your food and no one sees it, did it really land on your food? This past Shabbos afternoon, after a lovely meal, we went for a short…

Blog, Inspiration, Intuitive Eating

Author / Rena

Podcast Interview with Jewish Latin Princess

my lunch date

the real cost of dieting

your dusty thermometer

How perceiving your heart beat helps you notice when you’re hungry

weight loss expectations

it almost didn’t happen

the annual post-Pesach freak out

how not to mindlessly eat before Pesach

if a bird lands on top of your food

Blog Categories