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Author / Rena
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eating mindfully on Purim
Is it possible to eat mindfully on Purim? Yup! Here are some tips to help you out: 1) Get a good night of sleep on Purim night. (And if you’re up late…
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on loving your body
It’s hard to go from “I love my body” to suddenly be faced with something that looks so different than we were used to. Let’s say now you’ve shifted to (this is…
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how many emails are currently in your inbox?
The number itself isn’t really important. The important thing is how you feel about that number, and whether it’s getting in the way of you reaching your goals or not. If you…
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what decluttering has to do with self-care
You may have noticed that I’ve been a little bit MIA these last few weeks. I’ve been working really hard these last few months and noticed that I’ve been neglecting myself. So…
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Shabbos mode
It’s erev Shabbos. I open the fridge to set it to Shabbos mode. First turn the freezer setting all the way to high. Then turn the fridge setting all the way to…
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I binged after reading the news
I wanted to share something eye-opening that happened to me this past Motzei Shabbos. It’s been a really long time since I saw myself binging and I thought it was important to…
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When the manual just isn’t enough
Funny story: The other day, I was innocently sitting and doing some work when the internet cut out. As I always do, I unplugged the router and plugged it back in, thinking…
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Dessert can be the main course
Hello there! I hope you’re having a wonderful summer! We recently took a trip to a nearby town and went out to eat at a restaurant on the beach. Simply beautiful. Anyway,…
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Pre-Fasting Tips for Tisha B’av
Hello! I hope you’re having a meaningful nine days. We’re coming up to the very end, and need to prepare ourselves spiritually, and also physically, for Tisha B’av. I had a special…
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3 steps to indulging without overeating
The annual Temech Conference took place a few weeks ago in Yerushalayim, at the Ramada Hotel. Anyone who knows anything about the Ramada in Yerushalayim knows that the food there is absolutely…
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