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Category / Emotional Health / Guided Meditations / Exercises / Podcast
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140 – Somatic Mindfulness Practice 11 06 2023
Rena led a meditation exercise aimed at connecting with the inner world, focusing on the breath and finding relaxation in the body. She guided the participants to bring awareness to their thoughts…
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139 – Somatic Mindfulness Practice 11 05 2023
Rena guided a meditation and mindfulness practice. She encouraged the participants to connect with their bodies, focus on their breathing, and become aware of any tension spots in their body. She then…
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138 – Somatic Mindfulness Practice 10 25 2023
Rena guided the participants through a somatic mindfulness practice aimed at practicing mindfulness and focusing the attention. The exercise involved alternating between intently focusing on a physical object in the room and…
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137 – Somatic Mindfulness Practice 10.24.2023
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and…
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136 – Somatic Mindfulness Practice 10.23.2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or…
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132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
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131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
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130 – How to fight fair in marriage
This episode is from a live event I did in my community. The topic of the podcast is How To Fight Fair in Marriage, but the tools I share in this episode…
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127 – A Conversation with Imago Therapist Igor Meystelman
A few weeks ago my husband and I sat down with Igor Meystelman to record a podcast. Igor and my husband are old friends, but he is also a former Divorce Attorney…
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Living Compassion: A Story
I want to share a story with you that happened recently… Several people were sitting in a room together having a discussion. Let’s call the main characters Al, Bill, Charlie, Dorothy, and…
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