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Category / Emotional Health / Guided Meditations / Exercises / Pesach / Podcast
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117 – Unlimited resources
Where do we get our inner resources from – from a limited place or an unlimited place? The answer: It depends on how we choose to identify. That’s the topic of this…
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114 – Who’s running the show?
Why is it so hard to make changes in our lives, whether with food, relationships, technology, or anything else? Listen to this week’s episode where I discuss: – What the missing piece…
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Erev Shabbos
Erev Shabbos. I could write a book about Erev Shabbos! The rushing, the stress, the go go go. It can be a recipe for lots of things. And then Shabbos can be…
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111 – Write Your Way Home with Yocheved Rottenberg
There are many of us who for years believed we couldn’t write. And this has held us back from using writing as a healing tool. Enter Yocheved Rottenberg, founder and creator of…
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110 – Never go to sleep angry – true or false
In this episode I discuss: – How I feel about the advice of “never go to sleep angry” – In what way the noise of the washing machine impacted my family –…
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107 – Shift your instincts by shifting your state
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy,…
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105 – Identifying with our Neshama
One of our listeners sent in this question: “When you allow yourself to encounter these often repressed emotions stuck in your body…certain topics/memories can really get you down. Almost feeling depressed or…
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103 – Tea and Tehillim with Yael Bertram
Today on the podcast I interviewed Yael Bertram, who is a dynamic speaker and popular life coach. Her positive, personable, and practical style endear her to all. For more info about her…
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100 – Love, Shefa, and Elul
Elul. It’s a time for teshuva, right? So that means…it’s a time for fear? Nope. Actually, it’s a time for LOVE. As we learn from the words: Ani Ledodi Vedodi Li. But…
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