Loading cart contents...
Category / Emotional Health / Guided Meditations / Exercises / Podcast
-
![]()
123 – A self-compassion meditation: when something inside is feeling uncomfortable
In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three. This segment is part of a longer series of…
-
![]()
121 – EFT Tapping on Leaving a Legacy
We’re finishing up the week of Sefiras Haomer on Netzach – bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in…
-
![]()
117 – Unlimited resources
Where do we get our inner resources from – from a limited place or an unlimited place? The answer: It depends on how we choose to identify. That’s the topic of this…
-
![]()
114 – Who’s running the show?
Why is it so hard to make changes in our lives, whether with food, relationships, technology, or anything else? Listen to this week’s episode where I discuss: – What the missing piece…
-
Erev Shabbos
Erev Shabbos. I could write a book about Erev Shabbos! The rushing, the stress, the go go go. It can be a recipe for lots of things. And then Shabbos can be…
-
![]()
111 – Write Your Way Home with Yocheved Rottenberg
There are many of us who for years believed we couldn’t write. And this has held us back from using writing as a healing tool. Enter Yocheved Rottenberg, founder and creator of…
-
![]()
110 – Never go to sleep angry – true or false
In this episode I discuss: – How I feel about the advice of “never go to sleep angry” – In what way the noise of the washing machine impacted my family –…
-
![]()
107 – Shift your instincts by shifting your state
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy,…
-
![]()
105 – Identifying with our Neshama
One of our listeners sent in this question: “When you allow yourself to encounter these often repressed emotions stuck in your body…certain topics/memories can really get you down. Almost feeling depressed or…
Loading posts...
