Category / Emotional Health / Guided Meditations / Exercises / Podcast

Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from…

Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect…

Sinking into Stillness: Feeling Hashem’s Love with Every Breath We embark on a journey of deep connection, led by Rena’s soothing guidance. We start by taking a few deep breaths, centering ourselves…

Affirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was…

Finding Freedom in the Body In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining…

Embodied Inner Conflict In Rena’s guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its…

Deepening Our Relationship Within In Rena’s soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies,…

Preparing for Shabbos in Hashem’s Care In Rena’s guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our…

Hashem’s Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena’s guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages…

Sensory Awareness: Deepening Our Connection In Rena’s guided somatic mindfulness practice, we begin by anchoring ourselves with deep breaths, letting each inhale and exhale serve as a gentle reminder that we can…