Category / Emotional Health / Guided Meditations / Exercises / Podcast

Music’s Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink…

Respecting Our Inner Selves In Rena’s guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be…

Connecting to Comfort During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to…

Self-Value Practice During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and…

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation…

Mindful Boundary Setting In Rena’s guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of…

Embracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took deep breaths, inviting our breath to flow naturally without forcing it. We brought loving attention to our breath, recognizing…

Reflections: Embracing Our Values and Finding Inner Settling In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our…

Hashem’s Infinite Embrace Visualization In Rena’s guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to…

Fascination with Sensations In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused…