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Intuitive Eating — Kislev — Principle #4 Challenge The Food Police

Indulge in Decadent Brownies! Try this Sinful Hazelnut Truffles Recipe! Try Our No-guilt Potato Chips! The above statements are not genuine ad headlines, but they could be. And what they reveal about…

Intuitive Eating, Jewish Press Olam Yehudi Articles
Perfection in our eating

It’s been awhile since I took a reader’s question and answered it, and I’m glad to be back at it. If you have a question you’d like me to answer in an…

Dear Rena, Intuitive Eating
Intuitive Eating — Cheshvan — Principle #3 Make Peace With Food

“Making peace with food means allowing all foods into your eating world, so that a choice for chocolate becomes emotionally equal to a choice for a peach.” — “Intuitive Eating” The Dieting…

Intuitive Eating, Jewish Press Olam Yehudi Articles
Forgiveness, Perspective, and Guilt with Our Eating

There was once a rav who was on his way to an important event wearing a freshly laundered suit. He was walking hurriedly through the busy streets and as he passed under a balcony,…

Intuitive Eating, Voice of Lakewood Articles
Intuitive Eating — Tishrei — Principle #2 Honor Your Hunger

Tishrei – Principle #2 Honor Your Hunger By Rena Reiser and Elisheva Blumberg Can You Feel Your Heart Beat? At this very moment your heart beats—can you feel it? This miraculous organ…

Intuitive Eating, Jewish Press Olam Yehudi Articles
GPS vs waze

As vacation rolls around we venture away from our safe abode and explore other parts of this beautiful country. That means renting a car so we get to places that are otherwise…

Blog, Inspiration, Intuitive Eating
Intuitive Eating — Elul — Principle #1 Reject the Diet Mentality

Elul – Principle #1 Reject the Diet Mentality “They would coddle [the food] like a baby or handle it and look over it as they would some gold. They played with it…

Intuitive Eating, Jewish Press Olam Yehudi Articles
Sugar obsessed… or are you just stressed?

Dassy has had a long day at work. When she returns home, as per her ritual, she goes straight to little Nachi. She scoops him up into her arms, takes a deep…

Intuitive Eating, Voice of Lakewood Articles
Intuitive Eating: How To Drop Your Diet And Make Food Your Friend

Have you ever seen a kid push away a plate of the most luscious chocolate dessert because she is full? What seems to require superhuman effort to us is completely natural to…

Intuitive Eating, Jewish Press Olam Yehudi Articles
A fress-mess…or a dance-fest?

What’s the first thing that comes to your mind when you think of “Intuitive Eating”? For many people, they think it means eating whatever you want, and that they’ll be stuffing their…

Intuitive Eating

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