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  • About
    • About You
    • About Rena Reiser
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  • Embody
    • Becoming Secure From the Inside Out Webinar Recording
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    • Purim + Boundaries Webinar Recording
    • Somatic Mindfulness Practice Bundle
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Category / Emotional Health / Guided Meditations / Exercises / Podcast

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  • 212 – Somatic Mindfulness Practice 02 22 2024

    The “Megillah” Story of My Week – A Special Purim Katan Meditation Rena gently guides us into a somatic mindfulness practice, inviting us to connect with our breath and the safety of…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 211 – Somatic Mindfulness Practice 02 21 2024

    Embracing Hashem’s Infinite Support Rena’s gentle guidance led us through a somatic mindfulness journey, inviting us to settle into the present moment with deep breaths. She encouraged us to notice the support…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 210 – Somatic Mindfulness Practice 02 20 2024

    Meditation Practice Rena guided a meditation practice, starting with inviting participants to find a comfortable position, take deep breaths, and focus on the quality of their breathing. She then moved on to…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 209 – How to get in touch with your intuition (from the “On Your Own” Podcast)

    Today I’m sharing an episode where Esther Shemtov of the “On Your Own” Podcast interviewed me! We discussed the definition of intuition, how to stop living in your head, the importance of…

    Podcast
  • 208 – Somatic Mindfulness Practice 02 19 2024

    Embrace and Empathize: Inner Journey In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You’re invited to listen to the emotions in your…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 207 – Somatic Mindfulness Practice 02 18 2024

    Embodied Values Awareness Session Rena guided the participants on a meditative journey to relax and connect with their bodies. She encouraged them to identify tension points and breathe deeply, inviting their bodies…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 206 – Somatic Mindfulness Practice 02 15 2024

    Relaxation and Reflection for Shabbos Rena led a guided meditation focused on coming into Shabbos feeling like all of one’s work is complete. She encouraged participants to find a comfortable position, breathe…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 205 – Somatic Mindfulness Practice 02 14 2024

    Connecting to Hashem’s Support Rena led a guided meditation focused on breathing and the sense of Hashem’s support. She invited participants to breathe in Hashem’s love, compassion, and whatever else they needed,…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 204 – Somatic Mindfulness Practice 02 13 2024

    Orienting Outside and Inside Rena guided the participants through a meditation exercise. She began by inviting them to soften their gaze, take deep breaths, and focus on the body and surroundings. She…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 203 – Somatic Mindfulness Practice 02 12 2024

    Body Scan and Emotional Acceptance Rena led a guided meditation focused on breathing and body awareness. She began by guiding the participants to focus on their breath going in and out of…

    Emotional Health, Guided Meditations / Exercises, Podcast
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