Category / Emotional Health / Guided Meditations / Exercises / Podcast

Embodied Inner Conflict In Rena’s guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its…

Deepening Our Relationship Within In Rena’s soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies,…

Preparing for Shabbos in Hashem’s Care In Rena’s guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our…

Hashem’s Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena’s guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages…

Sensory Awareness: Deepening Our Connection In Rena’s guided somatic mindfulness practice, we begin by anchoring ourselves with deep breaths, letting each inhale and exhale serve as a gentle reminder that we can…

Embodying Courage As we begin, we take a few deep breaths, grounding ourselves with each inhale and exhale. We remind ourselves that it’s okay to relax, to give ourselves permission for a…

Beneath “How Are You?”: A Deep Dive into Self-Inquiry We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our…

Grounding into Presence with Preparing for Shabbos In Rena’s guided somatic mindfulness practice, we start by taking a few deep breaths, inviting our breath to signal to all of us that it’s…

Embracing Hashem’s Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we…

Wrapped in Love: A Guided Embodiment Experience In Rena’s guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to…