Category / Emotional Health / Guided Meditations / Exercises / Podcast

You Matter: Nurturing Self-Care through Mindful Attention In Rena’s guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into…

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness…

Preparation for Purim: Surrendering to Hashem’s Support Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do…

Body-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness…

Small Wins, Big Impact: A Mindful Recap In Rena’s guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with…

Finding Voice Within In Rena’s somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us…

Serene Shabbos Preparation Under Rena’s guidance, we embark on a somatic mindfulness journey to ready ourselves for Shabbos. Beginning with deep breaths, we invite our bodies to slow down and embrace the…

Embrace and Expand As Rena guided us through the practice, we felt ourselves sinking into the rhythm of our breath, letting it guide us deeper into the present moment. With each inhale…

Embodied Awareness Journey Rena led us through a guided somatic mindfulness practice, inviting us to begin by grounding ourselves with deep breaths. As we settled into our bodies, she encouraged us to…

Emotional Boundaries In Rena’s guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages…