Author / Rena

Mindfulness Exercise: Breathing and Orienting Rena guided the group through a mindfulness exercise focused on breathing, nervous system awareness, and orienting. The exercise began with mindful breathing and noticing the nervous system…

Meditation Exercise on Thoughts and Breathing Rena guided the group through a meditation exercise focused on thoughts. She started by instructing the participants to use the physiological sigh. Rena then invited the…

Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She…

Meditation Exercise for Joy and Nervous System Regulation Rena guided a meditation exercise designed to help the participants shift their nervous system state and find a sense of joy. She first asked…

Sensing Hashem’s Support Rena guided the participants through a meditation exercise to connect with their bodies and minds. She encouraged deep breathing and awareness of the surrounding environment. The aim was to…

Rena guided a meditation starting with focusing on breathing and then shifting one’s attention between something directly in front and then to the surrounding space, expanding it to the whole world. She…

Rena guided the participants through a meditation exercise to help them become more aware of their thoughts and emotions. She encouraged them to focus on a primary thought that had been preoccupying…

Rena guided the group in a meditation focused on grounding and connecting with the body. She emphasized the importance of finding a comfortable position and adjusting it as necessary. She also led…

Rena guided a relaxation exercise, encouraging participants to become more aware of their body’s state and to focus on the sensation of joy, feeling the sense of serving Hashem with joy. She…

Rena led a guided meditation to help participants relax and connect with a sense of security. She invited them to focus on their breath and release tension in different parts of their…