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Author / Rena
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141 – Somatic Mindfulness Practice 11 07 2023
Rena led a guided meditation to help the participants settle and relax. She first guided them through a deep breathing exercise, encouraging them to focus on their breath and body sensations. Then,…
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140 – Somatic Mindfulness Practice 11 06 2023
Rena led a meditation exercise aimed at connecting with the inner world, focusing on the breath and finding relaxation in the body. She guided the participants to bring awareness to their thoughts…
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139 – Somatic Mindfulness Practice 11 05 2023
Rena guided a meditation and mindfulness practice. She encouraged the participants to connect with their bodies, focus on their breathing, and become aware of any tension spots in their body. She then…
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138 – Somatic Mindfulness Practice 10 25 2023
Rena guided the participants through a somatic mindfulness practice aimed at practicing mindfulness and focusing the attention. The exercise involved alternating between intently focusing on a physical object in the room and…
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137 – Somatic Mindfulness Practice 10.24.2023
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and…
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136 – Somatic Mindfulness Practice 10.23.2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or…
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135 – Interview with Chaya Bluma Gadenyan
In this episode I interview Chaya Bluma Gedenyan, author of children’s books, about her journey from hi-tech to doing what she always wanted and living with purpose.
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134 – Pessy Schwartz – Cyclical Living
In this episode I interview Pessy Schwartz about Cyclical Living.
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133 – Interview with Esther Moskovitz – Embracing the good, the bad, and the ugly
In this episode I interview Esther Moskovitz about her journey back to dancing, and now leading women in a combined dance and journaling workshop. We also discuss embracing the good, the bad,…
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132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
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