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Author / Rena
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Intuitive Eating — Elul — Principle #1 Reject the Diet Mentality
Elul – Principle #1 Reject the Diet Mentality “They would coddle [the food] like a baby or handle it and look over it as they would some gold. They played with it…
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Sugar obsessed… or are you just stressed?
Dassy has had a long day at work. When she returns home, as per her ritual, she goes straight to little Nachi. She scoops him up into her arms, takes a deep…
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Intuitive Eating: How To Drop Your Diet And Make Food Your Friend
Have you ever seen a kid push away a plate of the most luscious chocolate dessert because she is full? What seems to require superhuman effort to us is completely natural to…
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A fress-mess…or a dance-fest?
What’s the first thing that comes to your mind when you think of “Intuitive Eating”? For many people, they think it means eating whatever you want, and that they’ll be stuffing their…
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Tisha b’av and your relationship with food (and yourself)
It’s about an hour before Tisha B’av and I have been wanting to write something to you for the last few days, and haven’t had the chance. Here’s what I wanted to…
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days when you’re feeling down about your body
I posted the following question about body image in the Intuitive Eating for Jewish Women group yesterday. “What do you do on those days when you’re feeling down about your body? If…
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Experiential eating
People often ask me if it’s okay from an Intuitive Eating perspective to do other things while they eat, like read a book, watch a video, or talk on the phone. Intuitive…
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Intuitive…sleeping??
Like many women I know, I struggle with getting enough sleep. It dawned on me about a year ago that I already had the solution to my sleep issues… When a couple…
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Eating to live, not living to eat
One of the things I work on behind the scenes is finding opportunities to spread the word about Intuitive Eating in the frum world. I’m grateful to my friend Sara for matching…
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