Loading cart contents...
Category / Blog / Emotional Health / Nervous System Regulation
-
Inner work isn’t supposed to feel this hard
Why Compassion Can Feel So Inaccessible Previous generations were so focused on survival that they didn’t have the bandwidth to focus on their emotional worlds. That meant children were often raised without…
-
Are you a double-speeder?
Why Slowness and Quiet Can Be So Uncomfortable I’ve received feedback on my podcast and classes that I speak slowly and how some people find it so irritating that they double-speed me.…
-
Sensitivity isn’t a problem; it’s a guide
Honoring the Earth Nature in Nervous System Work All of us are built differently. Some of us… move slower. We feel deeper. We notice more. And we carry an inner world that’s…
-
For the woman who’s tired of functioning but not feeling
“Why do I feel like I’m doing everything I’m supposed to – taking care of the kids, work, home – but inside I feel numb, disconnected, and like I’m just going through…
-
Sleepiness, silence, and strange words: what they mean in somatic practice
Someone sent me a few thoughtful questions which I’m sharing below with my answers. I loved the depth behind what she was asking, and I think many of you may have wondered…
-
Building your inner Beis Hamikdash
The 17th of Tammuz: Feeling the Lack, Opening to Shefa On days like these, during the Three Weeks, we have this desire to connect to something that is unknown to us. But…
-
What’s blocking her during intimacy?
If your client is bringing up the topic of intimacy in the therapy room, and many women are, then we as practitioners need to be able to meet her there and know…
-
Living Compassion: A Story
I want to share a story with you that happened recently… Several people were sitting in a room together having a discussion. Let’s call the main characters Al, Bill, Charlie, Dorothy, and…
-
Behind the scenes @ Embodied Dance
You may have noticed that for the past few months I’ve been running an Embodied Dance workshop a few times a week. Some of you may have seen the emails and thought… “Nah, not my…
-
Erev Shabbos
Erev Shabbos. I could write a book about Erev Shabbos! The rushing, the stress, the go go go. It can be a recipe for lots of things. And then Shabbos can be…
Loading posts...
Blog Categories
- Blog
- Body Image
- Chanukah
- Dear Rena
- Embodied Dance
- Emotional Health
- Guided Meditations / Exercises
- Inspiration
- Interviews
- Intuitive Eating
- Jewish Press Olam Yehudi Articles
- Mindfulness
- Nervous System Regulation
- Parsha
- Perfectionism
- Pesach
- Podcast
- Podcast Interviews
- Purim
- Relationships
- Rosh Hashana
- Sefiras Haomer
- Sukkos
- Teshuva
- The Frum Women's Insight Panel
- Three Weeks
- Tips
- Videos / Webinars
- Voice of Lakewood Articles
- Yom Tov
Hi there! How can I help?