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Here’s a quick and great recipe that contains no flour or oil making it a great breakfast or snack on the go! 2 ripe bananas 2 cups oats (old fashioned or quick)…

As we root through our cupboards this winter, we may come across this popular…root. Despite being highly regarded as a nutritional powerhouse most people pass on this root because of its earthy…

This salad is awesome and is a great gateway food for any beet hater to develop an appreciation for them. Just ask my husband, former beet hater. 2 medium beets 4 large…

This week’s recipe – Shepherd’s Pie (the ultimate in comfort) Ingredients: 6 medium size potatoes 4 cloves of garlic olive oil 2 bell peppers 6 medium carrots 4 celery stalks 1 large…

While I typically try to focus on foods that are surprisingly good for us, I realize that the winter is a time when many of us want comfort foods. Foods that make…

Here’s a super easy winter recipe to get the most out of this very common superfood. It uses a gentle cooking technique so as to maintain all those amazing nutrients. Warm up…

In this week’s Superfood exploration we’ll continue with our use of winter foods commonly found in every home. As usual I want to push the envelope a little and show you that…