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Category / Emotional Health / Mindfulness / Podcast
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107 – Shift your instincts by shifting your state
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy,…
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105 – Identifying with our Neshama
One of our listeners sent in this question: “When you allow yourself to encounter these often repressed emotions stuck in your body…certain topics/memories can really get you down. Almost feeling depressed or…
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103 – Tea and Tehillim with Yael Bertram
Today on the podcast I interviewed Yael Bertram, who is a dynamic speaker and popular life coach. Her positive, personable, and practical style endear her to all. For more info about her…
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100 – Love, Shefa, and Elul
Elul. It’s a time for teshuva, right? So that means…it’s a time for fear? Nope. Actually, it’s a time for LOVE. As we learn from the words: Ani Ledodi Vedodi Li. But…
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99 – Creating change from the inside out
Is change on your mind? It’s that time of year. Elul is here and change is in the air. There are all sorts of ways to create changes in your life. But…
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98 – Be a “positive person”? With negative emotions? Here’s how.
We all “want” to be positive people. But negative emotions happen. We get hurt. We feel triggered. We experience negative interactions with the people around us. So what are we supposed to…
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