Category / Emotional Health / Guided Meditations / Exercises / Podcast

Serene Shabbos Preparation Under Rena’s guidance, we embark on a somatic mindfulness journey to ready ourselves for Shabbos. Beginning with deep breaths, we invite our bodies to slow down and embrace the…

Embrace and Expand As Rena guided us through the practice, we felt ourselves sinking into the rhythm of our breath, letting it guide us deeper into the present moment. With each inhale…

Embodied Awareness Journey Rena led us through a guided somatic mindfulness practice, inviting us to begin by grounding ourselves with deep breaths. As we settled into our bodies, she encouraged us to…

Emotional Boundaries In Rena’s guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages…

Compassionate Self-Reflection Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow…

Trusting Hashem’s Beat In Rena’s guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life’s chaos. As we settle into our…

Mindful Body Exploration In Rena’s guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies…

Inner Shifts Rena led us through a mindful journey, inviting us to connect deeply with our breath and the sensations in our bodies. With each inhale and exhale, we tuned into the…

Embracing Presence and Support Rena guided us through a mindful journey, starting with gentle breaths and a surrender to the natural rhythm of our bodies. We let go of tension, sinking into…

Preparing for Shabbos Peacefully Rena led us through a mindful practice, offering a break from the week’s rush. With each breath, we grounded ourselves, letting go of tension. Reflecting on the week,…