Category / Emotional Health / Guided Meditations / Exercises / Podcast

Meditation Practice Rena guided a meditation practice, starting with inviting participants to find a comfortable position, take deep breaths, and focus on the quality of their breathing. She then moved on to…

Embrace and Empathize: Inner Journey In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You’re invited to listen to the emotions in your…

Embodied Values Awareness Session Rena guided the participants on a meditative journey to relax and connect with their bodies. She encouraged them to identify tension points and breathe deeply, inviting their bodies…

Relaxation and Reflection for Shabbos Rena led a guided meditation focused on coming into Shabbos feeling like all of one’s work is complete. She encouraged participants to find a comfortable position, breathe…

Connecting to Hashem’s Support Rena led a guided meditation focused on breathing and the sense of Hashem’s support. She invited participants to breathe in Hashem’s love, compassion, and whatever else they needed,…

Orienting Outside and Inside Rena guided the participants through a meditation exercise. She began by inviting them to soften their gaze, take deep breaths, and focus on the body and surroundings. She…

Body Scan and Emotional Acceptance Rena led a guided meditation focused on breathing and body awareness. She began by guiding the participants to focus on their breath going in and out of…

Self-Reflection Session Rena guided the group through a meditation, inviting them to focus on their breath, become aware of their body and surroundings, and notice any emotions they were feeling. She then…

Focusing and Defocusing Rena guided a relaxation exercise. She instructed participants to focus on their breathing, observe their nervous system’s state, and explore their surroundings with curiosity. She then encouraged them to…

Embodied Integration Meditation In this guided meditation, participants are encouraged to take deep breaths and focus on the phrase “My Neshama holds all my parts.” The meditation involves bringing intention into each…