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Category / Blog / Inspiration / Intuitive Eating
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if a bird lands on top of your food
If a bird lands on top of your food and no one sees it, did it really land on your food? This past Shabbos afternoon, after a lovely meal, we went for a short…
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expectations on Purim
It’s Purim day and there’s so much good food everywhere. Is it possible to control yourself — and your kids? My friend and colleague Elisheva Dorfman helped me put together these free…
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intuitive Pesach outfit shopping
I’m amazed about how much of our lives are guided by rules and principles and measurements that don’t serve us well. Here are a few examples and some lessons we can learn.…
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Ditch the Diets — Mishpacha Teen Pages Feb 2017
Children are being put on diets from as young as 3 years old. Let’s help our teens overcome the diet mentality they’ve been exposed to for so long. This article that was…
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Dear Rena: Help, my body’s screaming for chocolate
What do you do when your body is craving the things you know are not good for you? I wish my body would stop screaming for chocolate and cake! Please post some… -
How to have your (cheese)cake and eat it too
When Shavuos rolls around, the talk is all about recipes for the most delicious dairy dishes and cheesecakes. And, of course, all the tips and tricks to enjoy it all without gaining…
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Is it okay to feel a little guilty in your eating?
Last week I had a conversation with my friend all about guilt and eating. I love getting into these conversations with people! It’s always so interesting learning where people are holding and…
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the myth of Shabbos weight gain
One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…
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eating mindfully on Purim
Is it possible to eat mindfully on Purim? Yup! Here are some tips to help you out: 1) Get a good night of sleep on Purim night. (And if you’re up late…
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on loving your body
It’s hard to go from “I love my body” to suddenly be faced with something that looks so different than we were used to. Let’s say now you’ve shifted to (this is…
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