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Category / Blog / Emotional Health / Nervous System Regulation
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For the woman who’s tired of functioning but not feeling
“Why do I feel like I’m doing everything I’m supposed to – taking care of the kids, work, home – but inside I feel numb, disconnected, and like I’m just going through…
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Sleepiness, silence, and strange words: what they mean in somatic practice
Someone sent me a few thoughtful questions which I’m sharing below with my answers. I loved the depth behind what she was asking, and I think many of you may have wondered…
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What’s blocking her during intimacy?
If your client is bringing up the topic of intimacy in the therapy room, and many women are, then we as practitioners need to be able to meet her there and know…
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196 – Answering your questions
In this Q&A episode (from back in the summer!) I discuss: What to do when others around you are triggering you Why we offer self-empathy How to feel regulated when the systems…
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137 – Somatic Mindfulness Practice 10.24.2023
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and…
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136 – Somatic Mindfulness Practice 10.23.2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or…
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132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
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131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
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