• About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • The Embodied Woman: In Practice
    • Embodiment, Desire, and Femininity
    • Focusing 101 Workshop
    • Retreat
    • Tune In Journal
    • The Daily Pause
    • 1:1 Sessions
  • Podcast
  • Media
  • Contact
Cart …
Rena Reiser
  • About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • The Embodied Woman: In Practice
    • Embodiment, Desire, and Femininity
    • Focusing 101 Workshop
    • Retreat
    • Tune In Journal
    • The Daily Pause
    • 1:1 Sessions
  • Podcast
  • Media
  • Contact
…
Loading cart contents...

Category / Emotional Health / Pesach / Podcast / Relationships

    Loading posts...
  • 299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda

    As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…

    Emotional Health, Pesach, Podcast, Relationships
  • Special Pesach Episodes – DOSE of Regulation

    Emotional Health, Guided Meditations / Exercises, Pesach, Podcast
  • 89 – Intuitive Pesach Cleaning

    It’s coming. Pesach is on the horizon and with it comes a growing to-do list, and often a lot of stress. You want to get to the Seder like a mentch. But…

    Pesach, Podcast
  • Episode 19 — Shevi Samet — Pesach freedom, food freedom

    Shevi Samet has been educating women and girls for the last 15+ years. A sought after kallah instructor and mentor, she is known for her ability to reach students from across the…

    Intuitive Eating, Pesach, Podcast, Podcast Interviews
  • Episode 18 – Rivki Berman, MS, RD – Pesach Prep with Intuitive Eating

    Rivki Berman is a Registered Dietitian and owner of RB Nutrition, a private practice in Fair Lawn, NJ. Rivki practices a realistic, sustainable, intuitive eating approach to nutrition and health and works…

    Intuitive Eating, Pesach, Podcast, Podcast Interviews
  • Matzah, Matzah Everywhere But Not a Bite to Eat

    While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…

    Blog, Intuitive Eating, Pesach, Voice of Lakewood Articles

Blog Categories

  • Blog
  • Body Image
  • Chanukah
  • Dear Rena
  • Embodied Dance
  • Emotional Health
  • Guided Meditations / Exercises
  • Inspiration
  • Interviews
  • Intuitive Eating
  • Jewish Press Olam Yehudi Articles
  • Mindfulness
  • Nervous System Regulation
  • Parsha
  • Perfectionism
  • Pesach
  • Podcast
  • Podcast Interviews
  • Purim
  • Relationships
  • Rosh Hashana
  • Sefiras Haomer
  • Sukkos
  • Teshuva
  • The Frum Women's Insight Panel
  • Three Weeks
  • Tips
  • Videos / Webinars
  • Voice of Lakewood Articles
  • Yom Tov

Hi there! How can I help?







    Connect with Rena on WhatsApp, or call/text at 347-871-1848, or in Israel call/text 052-864-9823.

    Join me and our sisterhood where we explore the subtleties, the invisible, and the unsaid. You’ll also receive your free Tune In Journal + meditation:


    • Podcast
    • Instagram
    • LinkedIn
    • Email

    © Copyright 2014-2025. Rena Reiser - All Rights Reserved