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Category / Emotional Health / Guided Meditations / Exercises / Podcast
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126 – How to not dissociate or get flooded with emotions with this somatic tracking exercise
We are surrounded by the mentality of “man up”, “grow up”, “don’t show your emotions”, “stop being a cry baby”, etc. This unfortunately has led many of us to close ourselves off…
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125 – A short guided exercise on the transition from Shavuos back to “regular” life
In this guided exercise you are led to sense into what you felt after Shavuos and are feeling now in the days following, and how you can turn that around from the…
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124 – A short imagery to help you prepare for Yom Tov with a little more ease
In this guided imagery you are led to sense into what you are feeling as you begin your Yom Tov preparations, and how you can turn that around from the inside out…and…
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123 – A self-compassion meditation: when something inside is feeling uncomfortable
In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three. This segment is part of a longer series of…
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122 – Hashem Is Breathing You – a guided meditation
We’re finishing up the week of Sefiras Haomer on Hod, which is about surrendering and introspecting. In this guided meditation we sense into how Hashem is breathing us throughout every moment of…
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121 – EFT Tapping on Leaving a Legacy
We’re finishing up the week of Sefiras Haomer on Netzach – bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in…
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120 – A Guided Exercise on Befriending Our Bodies
What does the thought of “befriending your body” bring up for you? This guided exercise will help you explore this and come out with more care and love for yourself. This segment…
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119 – Frum Women’s Insight Panel #3: How to Manage NOSH on Purim
Last Wednesday we joined together for the third live Q&A on The Frum Women’s Insight Panel! Our topic was “How to Manage NOSH on Purim” Our panelists were Esti Asher, Gila Glassberg,…
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118 – How to embody my femininity
In this class I taught: What the differences are between masculine and feminine energies Where feminine and masculine natures are found What wounding in these areas looks like What gets in the way of us experiencing…
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