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Category / Guided Meditations / Exercises / Podcast
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83 – Should I dream BIG? How to set goals that feel right. (Guided exercise included)
Goals. Goals. Goals. It’s all the hype. But it leaves us with a bunch of questions. Join me for this week’s episode where we’ll explore: How should we set goals? Should we…
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82 – It’s normal to have BIG reactions to “small” things. Here’s why.
We blame ourselves for “overreacting”: “I just lost it at the car rental lady and I don’t know why!” “I yelled at the kids, and they really weren’t doing anything wrong!” “Why…
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81 – Has mothering with a newborn got you down? with Chaya Shifra Sadoff
Many of my clients are grappling with the newborn phase + other kids, and feel challenged by all the juggling, not to mention how to take care of themselves through it all!…
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80 – Everyone Can Heal – Not Everyone Will – with Leah Subar
In this episode I’m joined by Leah Subar. Leah is a psychotherapist in private practice who helps individuals live a life that is vibrant, creative, and full of ZEST. Her monthly newsletter…
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79 – Overcoming perfectionism. How my podcast has helped me do that.
“My perfectionism is getting in the way of living my life. How did you break out of it?” So many of us struggle with perfectionism. And I’m no different. It has been,…
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78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we’ll explore: Why you need a “doing” not…
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77 – Stop convincing yourself you look great. Do this instead.
Who hasn’t thought this: “Uhhhhh I’ve got nothing to wear” “I hate my nose” “My legs are so fat” “My belly is gross” “I don’t want anyone to see me like this”…
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76 – It’s okay to want your body to change. How to find the middle ground.
In this week’s episode we answer the following question about BODY ACCEPTANCE: “On the one hand, I totally connect to the whole positive body image thing. No matter my weight, I can…
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75 – From migraines to back pain. How I found mind-body work and what it can do for you.
Migraines and back pain. Argh. They would knock me out for days. I’d fight them and resist then and it would just get worst. Until I stumbled across Dr. Sarno’s work. Not…
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74 – The Feminine Support System (and why we need it)
What’s getting in your way of asking for help? I’m ashamed: “Everyone else has their lives together; why do I need it?” I’m scared: “Will they just give us their opinion; are…
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