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Category / Inspiration / Podcast
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63 – Have you met Debbie Downer? (How to gently help her climb out of the dumps)
We’ve all met Debbie Downer. That ever-present-inner voice that always has something negative to say. She: Second guesses our decisions. Criticizes our parenting (and our husbands). And predicts the worst of our…
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62 – Relationships – Why don’t we get the RESULTS we want?
ARGH. It can be so frustrating when we don’t get the results we want. Our kids don’t cooperate with our orders Our body doesn’t respond to our diet Our husband doesn’t listen…
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61 – We “KNOW” what to do, so why don’t we do it? Let’s talk about REGULATION.
We “know” how to eat healthily. We’ve read a million blogs on home organization. And we made a list of how to build our businesses. So why do we veer off our…
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60 – Meet The Kvetch Klub (Find a new way to get your needs met)
We all have areas in our life where we struggle. And often we resort to a good old kvetch. (Which sometimes is needed) but often is the default for lack of a…
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59 – The gentle yet effective way to change your thoughts (it’s different to most approaches)
I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues. And I was full of negative thoughts about our situation. What should I have done? Were my thoughts…
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58 – Should I follow my gut-instinct? (The difference between INTUITION and IMPULSE)
We all want to make the “right choices” in our lives (especially the women I work with). We suspect that if we follow our intuition we’ll make better choices, which will lead…
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57 – Breaking NEWS. Big changes. New podcast name, new business direction. My husband interviews me about this new beginning
I can’t believe this is finally happening! Behind the scenes here in “Rena Reiser Land”, there have been a lot of changes. The truth is, the changes have been bubbling under the…
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56 – Stop forcing and start feeling: Practical exercises to deal with emotions and impulsive eating
I got this question from one of our listeners. I don’t stop eating until I’m overfull. I know that I don’t need more, but I find myself eating my kids’ leftovers, and…
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55 – Calming Meditation: Feel safe and supported when life seems unstable
I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…
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54 – It’s Motzei Purim – I’m exhausted and surrounded by nosh!
I’m sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim.
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