Loading cart contents...
Author / Rena
-
-
Rena’s Guide to Eating Mishloach Manos
Mishenichnas Adar marbim…b’Pesach cleaning. Purim undoubtedly presents one of the great dichotomies of the Jewish year. On the one hand, it is itself a time of tremendous joy, and we brim over…
-
Intuitive Eating — Adar — Principle #7 Honor Your Feelings without Using Food — Olam Yehudi February 2018
Ice cream is great, isn’t it? What comfort can equal the cold, thick spoonsful of sweet cream on your tongue, the chewy chocolate nibs and cookie dough chunks that linger after each…
-
Sappy Self Care
I’ve decided to take a lesson from the trees and learn how to play the piano. Before you start wondering when the last time was that you saw a tree play a…
-
The topic of weight loss
I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…
-
Intuitive Eating — Shvat — Principle #6 Discover the Satisfaction Factor — Olam Yehudi January 2018
Elisheva remembers how birthdays were celebrated in her high school: on your big day friends would leave birthday gifts on your desk — homemade happy birthday signs, a balloon or two, and…
-
“At the end of the day I’m an emotional eater”
I’m glad to be back with another question from one of our readers. If you have a question you’d like me to answer please email it to me! Here’s our next question:…
-
Intuitive Eating — Teves — Principle #5 Respect Your Fullness — Olam Yehudi December 2017
In her witty handbook “When You Eat at the Refrigerator, Pull Up a Chair” Geneen Roth depicts the incredulousness chronic dieters display when they are given the advice to eat what they…
-
What Are You Truly Hungry For?
Once a year, Chavie strives for the ultimate in balabusta perfection. She works out strategies and implements initiatives so this year’s event will run smoother than the last. She walks around, day…
-
A Menu Full of Soul Food
The air outside is fresh and crisp. The temperatures are dropping like the leaves. The Yamim Tovim are over and a feeling of calm and stability has returned to day-to-day life. All…
Loading posts...
Blog Categories
- Blog
- Body Image
- Chanukah
- Dear Rena
- Embodied Dance
- Emotional Health
- Guided Meditations / Exercises
- Inspiration
- Interviews
- Intuitive Eating
- Jewish Press Olam Yehudi Articles
- Mindfulness
- Nervous System Regulation
- Parsha
- Perfectionism
- Pesach
- Podcast
- Podcast Interviews
- Purim
- Relationships
- Rosh Hashana
- Sefiras Haomer
- Sukkos
- Teshuva
- The Frum Women's Insight Panel
- Three Weeks
- Tips
- Videos / Webinars
- Voice of Lakewood Articles
- Yom Tov
Hi there! How can I help?