Author / Rena

What’s the first thing that comes to your mind when you think of “Intuitive Eating”? For many people, they think it means eating whatever you want, and that they’ll be stuffing their…

People often ask me if it’s okay from an Intuitive Eating perspective to do other things while they eat, like read a book, watch a video, or talk on the phone. Intuitive…

Like many women I know, I struggle with getting enough sleep. It dawned on me about a year ago that I already had the solution to my sleep issues… When a couple…

One of the things I work on behind the scenes is finding opportunities to spread the word about Intuitive Eating in the frum world. I’m grateful to my friend Sara for matching…

My 8.5 year old son took me out for lunch the other day. This beautifully balanced spread is what he chose off the menu for us to eat. There was no prompting…

Question for you: How much time, energy, heartache, stress, preoccupation, and self consciousness does dieting cost you? Maybe dieting “works” for you. So let me reverse the question: How much time, energy,…