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Author / Rena
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Where’s the line between knowing your weaknesses and self-deprecation?
It’s been a really short week with Shavuos, and I still wanted to send you something this week. So here’s a short and sweet thought for you that I’ve been pondering these…
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How to have your (cheese)cake and eat it too
When Shavuos rolls around, the talk is all about recipes for the most delicious dairy dishes and cheesecakes. And, of course, all the tips and tricks to enjoy it all without gaining…
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Tips for you late night device-ers
How well do you sleep at night? I’ve been working on my relationship with sleep for several months now, and I’m starting to see progress. Interestingly enough, this is a topic that…
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Is it okay to feel a little guilty in your eating?
Last week I had a conversation with my friend all about guilt and eating. I love getting into these conversations with people! It’s always so interesting learning where people are holding and…
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the myth of Shabbos weight gain
One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…
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the annual pesach cleaning freak-out
Each year, Pesach time, there’s this competition we have with ourselves; a competition of seeing how quickly we can get ready for Pesach. How early on we can be finished, how much…
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swimming through thoughts
It’s the new swimming season here in Karmiel, and boy am I feeling charley horsed from it! Even though I exercise pretty regularly, changing to a new exercise routine for the first…
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eating mindfully on Purim
Is it possible to eat mindfully on Purim? Yup! Here are some tips to help you out: 1) Get a good night of sleep on Purim night. (And if you’re up late…
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on loving your body
It’s hard to go from “I love my body” to suddenly be faced with something that looks so different than we were used to. Let’s say now you’ve shifted to (this is…
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how many emails are currently in your inbox?
The number itself isn’t really important. The important thing is how you feel about that number, and whether it’s getting in the way of you reaching your goals or not. If you…
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