Author / Rena

If you’re supporting others through healing work whether as a therapist, coach, or guide, you’ve probably seen this moment: A client starts to feel more alive… and then suddenly, they shut down.…

The women who are drawn to my work tend(ed) to be more comfortable overthinking than feeling. For women who have been told their whole lives that they are too much, that their…

This is the first in a 3-part reflection on healing, trust in the body, and why B’Etzem is rooted in an inside-out approach. In B’Etzem, we explore many different ways to access…

Gut chodesh! It’s Rosh Chodesh Elul, and for a lot of women this brings up anxiety. It’s the time of year when we are supposed to start introspecting and getting ready for…

The Myth of the Perfect Three-Step Plan I have this running joke with the women I work with in The Circle: the simple three-step plan that will make your life perfect, improve your marriage,…

The Patterns Our Bodies Hold The patterns in our lives that we want to change, the way our bodies externally are, and the postures we’ve taken on can be changed from the…

There’s Always Another Layer As long as we’re here in this world, there are always going to be deeper layers for us to uncover and develop. Always a deeper level of Menuchas Hanefesh that…