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Author / Rena
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I didn’t order these FEELINGS!
Delivery was scheduled for Wednesday.There would be enough time to have it set up before Shabbos.I was so excited – dreaming, looking forward. I opened up one of the boxes and it…
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The inner critic is loud right now—here’s how I know
How to not make meringues: How to not make ground parsley: How to not beat yourself up for messing up during this stressful time: Because here’s the thing:This time of year, the…
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299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda
As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…
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298 – Opening to the Support of Hashem and the World Around You – somatic mindfulness practice 03 09 2025
In this guided practice, I help you tune into the many layers of support already holding you—physically, emotionally, and spiritually. I lead you to notice the simple, tangible supports in your life…
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Make Seder in your nervous system before Leil HaSeder
If you’re anything like me (which, if you enjoy reading my emails, are probably more like me than you might realize), you know that the preparation for Pesach goes far beyond cleaning…
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297 – I thought I was past this…
You’ve done the work. You’ve learned the tools. And then—suddenly—you find yourself right back in an old pattern. The frustration creeps in: Why am I still here? In this episode, I share…
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I thought I was past this…
It’s a funny thing, living in a world that promises us perfection—if only we do X.And then spending my entire adulthood trying to undo that messaging, learning instead to trust the process.Only…
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How to Manage NOSH on Purim
Three years ago, I hosted a panel discussion that continues to resonate with so many women. It’s the recording I receive the most positive feedback about, and with Purim around the corner,…
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A Kinder Way to Set Boundaries This Purim
Purim is supposed to be a time of joy. Yet for so many women, it’s also filled with pressure—endless expectations, family dynamics, and the feeling that you’re supposed to be everything to…
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296 – Embodying Your Strengths – somatic mindfulness practice 03 06 2025
Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed…
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