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Author / Rena
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295 – Listening to Your Body’s Needs Through Touch – somatic mindfulness practice 03 05 2025
Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through…
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294 – The Body Remembers Pleasant Things, Too – somatic mindfulness practice 03 03 2025
The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum.…
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293 – From Holding Tension to Feeling Held – somatic mindfulness practice 03 02 2025
From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together,…
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She took one look at me and assumed…
Today was one of those rare days when my schedule was light, so I took the opportunity to go for a walk—no makeup, a more casual tichel, just me and the open…
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292 – Holding Yourself with Mature Love: A Guided Somatic Practice – 02 25 2025
In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to…
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291 – Held by Generations: A Guided Practice in Support and Connection – 02 24 2025
In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment,…
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Menuchas Hanefesh Insight #10 – “Helping your (inner) child process fear”
Insights & Support for Menuchas Hanefeshwith Rena ReiserFebuary 13, 2025 – #10 A reader sent the following question: Dear Reader, Thank you for reaching out. It’s understandable that you want to both…
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A Gentle Self-Assessment: How deeply connected are you to your inner wisdom?
Did you know you have so much wisdom already within you? When faced with a decision or challenge, we often react based on instinct—whether it’s a rush of emotions, a pounding heart,…
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290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025
In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…
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289 – Shortness of Breath – Parshas Va’eira on Regulation
In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But…
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