Rena – Page 21 – Rena Reiser

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100 – Love, Shefa, and Elul

Elul. It’s a time for teshuva, right? So that means…it’s a time for fear? Nope. Actually, it’s a time for LOVE. As we learn from the words: Ani Ledodi Vedodi Li. But…

Emotional Health, Guided Meditations / Exercises, Podcast, Rosh Hashana
99 – Creating change from the inside out

Is change on your mind? It’s that time of year. Elul is here and change is in the air. There are all sorts of ways to create changes in your life. But…

Emotional Health, Podcast, Rosh Hashana
98 – Be a “positive person”? With negative emotions? Here’s how.

We all “want” to be positive people. But negative emotions happen. We get hurt. We feel triggered. We experience negative interactions with the people around us. So what are we supposed to…

Dear Rena, Emotional Health, Podcast
97 – The Beis Hamikdash Within Me

It’s this time of year again. We’re supposed to be mourning the Beis Hamikdash. We want to feel the lack. To really understand what we’re missing. But how? In this episode we’ll…

Inspiration, Podcast, Three Weeks
96 – “Comparisonitis” is a symptom. Let’s explore the root cause.

How often do we compare ourselves to people around us? Is it just a bad case of comparisonitis? Or is there something deeper going on? Anyone who knows me well will have…

Dear Rena, Podcast, Relationships, Three Weeks
95 – Healing what is broken

I fell. The tears flowed as the pain registered. “Get up!” – I told myself and cried some more. Impossible. He approached and asked, “Gveret, do you need help?” Yes, I nodded.…

Blog, Inspiration, Podcast, Relationships, Three Weeks
94 – Mindfulness. What’s it REALLY about?

Mindfulness has become a buzzword, but really it’s a profound practice that can help so many women in all different periods in their life. Especially in trying times for Klal Yisrael, like…

Mindfulness, Podcast, Podcast Interviews
93 – 30K Downloads is Exciting – BUT

Getting over 30,000 downloads on my podcast is really exciting. I’ve put a lot of work into my podcast over the last almost three years…and it is gratifying to see the numbers…

Perfectionism, Podcast
92 – Get More LOVE

Let’s talk about LOVE. So many of my clients ask me: “Why is it that when my husband shows me his love, I don’t really feel it so much…it doesn’t feel enough;…

Podcast, Relationships
91 – Tune In: Discover Your Inner Wisdom

On this past Sunday, I led a sample class for my upcoming program, Tune In: Discover Your Inner Wisdom. You can listen to the recording & register for the program here. Bring your…

Podcast, Videos / Webinars