What’s getting in your way of asking for help? I’m ashamed: “Everyone else has their lives together; why do I need it?” I’m scared: “Will they just give us their opinion; are…

Yep, you’re human. Not superhuman. So especially at this time of year you may also be feeling overworked and overwhelmed.  In this episode we’ll explore different techniques to recharge your internal batteries,…

We don’t always want to face our challenging thoughts and feelings.  It’s much easier to ignore them? Right? Well it’s worked until now. Or has it? In this week’s episode we’ll explore:…

We’re led to believe that success comes to the person with the most willpower. “I’d be so healthy if only I had willpower” “I’d be so fit if only I had willpower”…

We’re taught that a core Jewish value is to keep going, keep trying…and push with all you’ve got. Push push push at all costs… But is that really the most effective way?…