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  • 55 – Calming Meditation: Feel safe and supported when life seems unstable

    I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…

    Guided Meditations / Exercises, Podcast
  • 54 – It’s Motzei Purim – I’m exhausted and surrounded by nosh!

    I’m sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim.

    Podcast, Purim
  • 53 – Not Perfect but Possible: A Deep Purim Preparation

    Purim is the time for us to take off our mask and step into who we really are. Listen in for a guided meditation to envision your ideal self.

    Podcast, Purim
  • 52 – Instead of eating an apple, I eat nosh

    Intuitive Eating, Podcast
  • 51 – I keep eating more instead of moving on with my day

    Intuitive Eating, Podcast
  • 50 – Healing childhood wounds through our relationship with food

    Intuitive Eating, Podcast
  • 49 – Eating when not hungry? There’s a space

    Intuitive Eating, Podcast
  • 48 – Using A Bandaid to Heal A Broken Bone

    Intuitive Eating, Podcast
  • 47 – Shouldn’t I make my kids finish their plate?

    It’s the question of the year!

    Intuitive Eating, Podcast
  • 46 – When we’re emotionally starving

    Intuitive Eating, Podcast
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