A friend sent this when I gave birth to my 5th child. All of my kids enjoyed it (!) – for the ones who don’t like cooked veggies, the veggies are chopped…

Here’s a quick and great recipe that contains no flour or oil making it a great breakfast or snack on the go! 2 ripe bananas 2 cups oats (old fashioned or quick)…

As we root through our cupboards this winter, we may come across this popular…root. Despite being highly regarded as a nutritional powerhouse most people pass on this root because of its earthy…

This salad is awesome and is a great gateway food for any beet hater to develop an appreciation for them. Just ask my husband, former beet hater. 2 medium beets 4 large…

This week’s recipe – Shepherd’s Pie (the ultimate in comfort) Ingredients: 6 medium size potatoes 4 cloves of garlic olive oil 2 bell peppers 6 medium carrots 4 celery stalks 1 large…

While I typically try to focus on foods that are surprisingly good for us, I realize that the winter is a time when many of us want comfort foods. Foods that make…

Here’s a super easy winter recipe to get the most out of this very common superfood. It uses a gentle cooking technique so as to maintain all those amazing nutrients. Warm up…