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Rena Reiser
  • About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • Deep Dive Programs
      • B’Etzem Facilitator Training
      • The Circle
      • From the Inside Out: Somatic Parts Work
      • Retreat
      • 1:1 Sessions
    • Live Practice Spaces
      • Restorative Pause
      • The Embodied Woman: In Practice
      • Embodiment, Desire, and Femininity
    • On-Demand Recordings
      • Becoming Secure From the Inside Out Webinar Recording
      • Repairing the Roots of Attachment
      • Purim + Boundaries Webinar Recording
      • Somatic Mindfulness Practice Bundle
  • Tune In
    • Tune In Journal
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  • icy cold water

    It’s been pretty cold this week here in Karmiel. Of course, when you consider the fact that I’m originally from Toronto, the weather makes it look like it’s spring! Nevertheless, Israeli homes…

    Blog, Inspiration
  • the bored couch

    We have a rule in our house that if someone complains that they’re bored they have to go sit on the couch and feel their boredom. I know, it’s a little crazy.…

    Blog, Inspiration
  • vacation highlights

    Recently, a dozen brave souls joined me on a journey to a destination unknown. Before we took off, some were feeling stressed, some were feeling frazzled. As we set sail who could…

    Blog, Inspiration
  • What’s your favorite sufgania on Chanukah?

    Recipes flying. Oil frying. Calories multiplying. It’s that time of the year again, folks. 8 days of oil, sugar, and carbs (and miracles and wonders, of course). It’s a time of year…

    Blog, Inspiration
  • thoughts on quitting

    I was chatting with my friend the other day about her business. Her product isn’t selling. She just isn’t making money fast enough. It seemed like it was time to throw in…

    Blog, Inspiration
  • “Have you tried turning it off and on again?”

    This is probably the #1 line said by IT. And as a tech nerd, this totally should have been clear to me last night when I was trying to put some mp3s…

    Blog, Inspiration
  • “track”ing your progress

    There were plans to expand the train here in the north so that we here in Karmiel can connect to the main train line in the rest of the country. They started…

    Blog, Inspiration
  • Dear Rena: My detox makes me angry

    Dear Rena, I've been thinking of joining a "30 Day Detox Program". I realized that I have a really bad attitude about it and the rules are just making me angry. Can…
    Blog, Dear Rena
  • Dear Rena: Help, my body’s screaming for chocolate

    What do you do when your body is craving the things you know are not good for you? I wish my body would stop screaming for chocolate and cake! Please post some…
    Dear Rena, Intuitive Eating
  • I don’t want fresh vegetables

    Summer is upon us and it has come with a vengeance! It is SO hot here. Like over 100 degrees hot. There’s something that happens to me every time it gets this…

    Blog, Inspiration
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