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84 – “My house is a mess” – A mind-body approach
“My house is such a mess. I literally can’t stay on top of it…I just can’t bring myself to be cleaning up all day; I don’t value it…. I do want my…
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The topic of weight loss
I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…
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“At the end of the day I’m an emotional eater”
I’m glad to be back with another question from one of our readers. If you have a question you’d like me to answer please email it to me! Here’s our next question:…
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Perfection in our eating
It’s been awhile since I took a reader’s question and answered it, and I’m glad to be back at it. If you have a question you’d like me to answer in an…
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weight loss expectations
A reader asked: “You give a perspective that is very different than all that I have heard in the past. Just to clarify, is a person really not able to change their…
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Dear Rena: My detox makes me angry
Dear Rena, I've been thinking of joining a "30 Day Detox Program". I realized that I have a really bad attitude about it and the rules are just making me angry. Can… -
Dear Rena: Help, my body’s screaming for chocolate
What do you do when your body is craving the things you know are not good for you? I wish my body would stop screaming for chocolate and cake! Please post some…
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