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Category / Body Image / Guided Meditations / Exercises / Podcast
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78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we’ll explore: Why you need a “doing” not…
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55 – Calming Meditation: Feel safe and supported when life seems unstable
I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…
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45 – Guided Exercise on Missing Somebody
What do you do when you miss somebody, and there’s no way to fill the void? In this episode I take you through a guided exercise.
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