Category / Emotional Health / Guided Meditations / Exercises / Podcast / Teshuva

Rosh Chodesh Elul Renewal  In this special Rosh Chodesh Elul guided somatic mindfulness practice with Rena, you’ll be gently led to connect with your body and explore how it’s holding the challenges…

Mindful Week Completion In Rena’s guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We…

Embodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to…

Breath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go…

Music’s Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink…

Respecting Our Inner Selves In Rena’s guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be…