Category / Emotional Health / Guided Meditations / Exercises / Podcast

Embracing Support: A Journey Within In Rena’s guided somatic mindfulness practice, she gently invites you to start by simply breathing deeply, tuning into the fullness of each inhale and exhale. With her…

Embrace Within Under Rena’s gentle guidance, we embarked on an inward journey, starting with deep breaths. With each exhale slightly longer than the inhale, we signaled to our bodies that it’s safe…

Embrace and Release In Rena’s guided somatic mindfulness practice, she invites us to start with deep breaths, allowing it to signal to our bodies that it’s okay to slow down. We connect…

Finding Inner Resilience Rena gently guides us through a somatic mindfulness practice, starting with deep breaths that signal to every part of our being that it’s okay to slow down. With eyes…

The “Megillah” Story of My Week – A Special Purim Katan Meditation Rena gently guides us into a somatic mindfulness practice, inviting us to connect with our breath and the safety of…

Embracing Hashem’s Infinite Support Rena’s gentle guidance led us through a somatic mindfulness journey, inviting us to settle into the present moment with deep breaths. She encouraged us to notice the support…

Meditation Practice Rena guided a meditation practice, starting with inviting participants to find a comfortable position, take deep breaths, and focus on the quality of their breathing. She then moved on to…

Embrace and Empathize: Inner Journey In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You’re invited to listen to the emotions in your…

Embodied Values Awareness Session Rena guided the participants on a meditative journey to relax and connect with their bodies. She encouraged them to identify tension points and breathe deeply, inviting their bodies…

Relaxation and Reflection for Shabbos Rena led a guided meditation focused on coming into Shabbos feeling like all of one’s work is complete. She encouraged participants to find a comfortable position, breathe…