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Author / Rena
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Dear Rena: My detox makes me angry
Dear Rena, I've been thinking of joining a "30 Day Detox Program". I realized that I have a really bad attitude about it and the rules are just making me angry. Can… -
Dear Rena: Help, my body’s screaming for chocolate
What do you do when your body is craving the things you know are not good for you? I wish my body would stop screaming for chocolate and cake! Please post some… -
I don’t want fresh vegetables
Summer is upon us and it has come with a vengeance! It is SO hot here. Like over 100 degrees hot. There’s something that happens to me every time it gets this…
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Where’s the line between knowing your weaknesses and self-deprecation?
It’s been a really short week with Shavuos, and I still wanted to send you something this week. So here’s a short and sweet thought for you that I’ve been pondering these…
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How to have your (cheese)cake and eat it too
When Shavuos rolls around, the talk is all about recipes for the most delicious dairy dishes and cheesecakes. And, of course, all the tips and tricks to enjoy it all without gaining…
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Tips for you late night device-ers
How well do you sleep at night? I’ve been working on my relationship with sleep for several months now, and I’m starting to see progress. Interestingly enough, this is a topic that…
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Is it okay to feel a little guilty in your eating?
Last week I had a conversation with my friend all about guilt and eating. I love getting into these conversations with people! It’s always so interesting learning where people are holding and…
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the myth of Shabbos weight gain
One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…
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the annual pesach cleaning freak-out
Each year, Pesach time, there’s this competition we have with ourselves; a competition of seeing how quickly we can get ready for Pesach. How early on we can be finished, how much…
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swimming through thoughts
It’s the new swimming season here in Karmiel, and boy am I feeling charley horsed from it! Even though I exercise pretty regularly, changing to a new exercise routine for the first…
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