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Author / Rena
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Is it okay to feel a little guilty in your eating?
Last week I had a conversation with my friend all about guilt and eating. I love getting into these conversations with people! It’s always so interesting learning where people are holding and…
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the myth of Shabbos weight gain
One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…
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the annual pesach cleaning freak-out
Each year, Pesach time, there’s this competition we have with ourselves; a competition of seeing how quickly we can get ready for Pesach. How early on we can be finished, how much…
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swimming through thoughts
It’s the new swimming season here in Karmiel, and boy am I feeling charley horsed from it! Even though I exercise pretty regularly, changing to a new exercise routine for the first…
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eating mindfully on Purim
Is it possible to eat mindfully on Purim? Yup! Here are some tips to help you out: 1) Get a good night of sleep on Purim night. (And if you’re up late…
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on loving your body
It’s hard to go from “I love my body” to suddenly be faced with something that looks so different than we were used to. Let’s say now you’ve shifted to (this is…
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how many emails are currently in your inbox?
The number itself isn’t really important. The important thing is how you feel about that number, and whether it’s getting in the way of you reaching your goals or not. If you…
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what decluttering has to do with self-care
You may have noticed that I’ve been a little bit MIA these last few weeks. I’ve been working really hard these last few months and noticed that I’ve been neglecting myself. So…
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Shabbos mode
It’s erev Shabbos. I open the fridge to set it to Shabbos mode. First turn the freezer setting all the way to high. Then turn the fridge setting all the way to…
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I binged after reading the news
I wanted to share something eye-opening that happened to me this past Motzei Shabbos. It’s been a really long time since I saw myself binging and I thought it was important to…
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