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How perceiving your heart beat helps you notice when you’re hungry
https://youtu.be/VJYCVPy3gaA -
weight loss expectations
A reader asked: “You give a perspective that is very different than all that I have heard in the past. Just to clarify, is a person really not able to change their…
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it almost didn’t happen
I was SO sure I didn‘t need to check my admin login information. The nagging, responsible voice inside me told me that checking it was the professional thing to do. Of COURSE…
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the annual post-Pesach freak out
It’s the post Pesach diet freak out season. You have two choices: 1) You can continue down the same yo-yo path once again. You may have done that already many times over.…
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how not to mindlessly eat before Pesach
Last week a reader asked: “Do you have any insights to share about how not to mindlessly eat next week when there is no real food around next week? I should be…
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if a bird lands on top of your food
If a bird lands on top of your food and no one sees it, did it really land on your food? This past Shabbos afternoon, after a lovely meal, we went for a short…
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expectations on Purim
It’s Purim day and there’s so much good food everywhere. Is it possible to control yourself — and your kids? My friend and colleague Elisheva Dorfman helped me put together these free…
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intuitive Pesach outfit shopping
I’m amazed about how much of our lives are guided by rules and principles and measurements that don’t serve us well. Here are a few examples and some lessons we can learn.…
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Ditch the Diets — Mishpacha Teen Pages Feb 2017
Children are being put on diets from as young as 3 years old. Let’s help our teens overcome the diet mentality they’ve been exposed to for so long. This article that was…
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icy cold water
It’s been pretty cold this week here in Karmiel. Of course, when you consider the fact that I’m originally from Toronto, the weather makes it look like it’s spring! Nevertheless, Israeli homes…
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