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Rena Reiser
  • About
    • About You
    • About Rena Reiser
    • Book Recommendations
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  • Embody
    • Deep Dive Programs
      • B’Etzem Facilitator Training
      • The Circle
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      • Embodiment, Desire, and Femininity
    • On-Demand Recordings
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Category / Blog / Inspiration / Podcast / Relationships / Three Weeks

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  • 95 – Healing what is broken

    I fell. The tears flowed as the pain registered. “Get up!” – I told myself and cried some more. Impossible. He approached and asked, “Gveret, do you need help?” Yes, I nodded.…

    Blog, Inspiration, Podcast, Relationships, Three Weeks
  • Bright Ideas

    The Light-Bulb Moment It was a bright day in the village of Kazomere. The town had received its very first electric light bulb. It hung proudly in the town hall, a token…

    Blog, Voice of Lakewood Articles
  • Beyond Waze

    Technology—can’t live with it, can’t live without it. How many of us even take our normal routes nowadays without activating our GPS or Waze? Maybe there’s traffic. Maybe there’s a speed trap.…

    Blog, Voice of Lakewood Articles
  • Rescued from Non-Dessert-ed Island

    Suspension bridges are frightening—some more than others. But the most frightening suspension bridge in the world is in a faraway place called Non-Dessert-ed Island. The bridge sits at the far end of…

    Blog, Voice of Lakewood Articles
  • Matzah, Matzah Everywhere But Not a Bite to Eat

    While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…

    Blog, Intuitive Eating, Pesach, Voice of Lakewood Articles
  • Respect Your Body as It Is

    Is your closet filled with clothes that haven’t fit you in years? Do you refuse to accept the body you have as your own, and instead, cling to an idealized image you…

    Blog, Body Image, Intuitive Eating, Jewish Press Olam Yehudi Articles
  • “At the end of the day I’m an emotional eater”

    I’m glad to be back with another question from one of our readers. If you have a question you’d like me to answer please email it to me! Here’s our next question:…

    Blog, Dear Rena, Intuitive Eating
  • GPS vs waze

    As vacation rolls around we venture away from our safe abode and explore other parts of this beautiful country. That means renting a car so we get to places that are otherwise…

    Blog, Inspiration, Intuitive Eating
  • your dusty thermometer

    We each have a built-in hunger/fullness-ometer. It’s called your body. Don’t be afraid to use it! It loves you too much. I know, it may sometimes feel like a complicated read. Pretend…

    Blog, Inspiration, Intuitive Eating
  • weight loss expectations

    A reader asked: “You give a perspective that is very different than all that I have heard in the past.  Just to clarify, is a person really not able to change their…

    Blog, Dear Rena, Intuitive Eating
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