Loading cart contents...
Category / Dear Rena / Nervous System Regulation / Podcast
-
![]()
196 – Answering your questions
In this Q&A episode (from back in the summer!) I discuss: What to do when others around you are triggering you Why we offer self-empathy How to feel regulated when the systems…
-
![]()
131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
-
![]()
119 – Frum Women’s Insight Panel #3: How to Manage NOSH on Purim
Last Wednesday we joined together for the third live Q&A on The Frum Women’s Insight Panel! Our topic was “How to Manage NOSH on Purim” Our panelists were Esti Asher, Gila Glassberg,…
-
![]()
105 – Identifying with our Neshama
One of our listeners sent in this question: “When you allow yourself to encounter these often repressed emotions stuck in your body…certain topics/memories can really get you down. Almost feeling depressed or…
-
![]()
98 – Be a “positive person”? With negative emotions? Here’s how.
We all “want” to be positive people. But negative emotions happen. We get hurt. We feel triggered. We experience negative interactions with the people around us. So what are we supposed to…
-
![]()
96 – “Comparisonitis” is a symptom. Let’s explore the root cause.
How often do we compare ourselves to people around us? Is it just a bad case of comparisonitis? Or is there something deeper going on? Anyone who knows me well will have…
-
![]()
90 – “Empty promises” and slipping-up. A compassionate approach.
We want to act appropriately towards the people around us. We want to be compassionate. But we’re human, and yes, we slip up. So we apologize… and then we slip up. Again.…
-
![]()
88 – “So many uncomfortable feelings.” 3 ways to deal with them.
Uncomfortable feelings and emotions? Sometimes we want to run away. We repress, numb, ignore them… Sometimes they come out in tears, anger, overwhelm. Often we just don’t know what to do with…
Loading posts...
