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Category / Emotional Health / Guided Meditations / Exercises / Podcast
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290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025
In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…
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289 – Shortness of Breath – Parshas Va’eira on Regulation
In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But…
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288 – Taking Up Space – Somatic Mindfulness Practice 01 20 2025
In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body…
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287 – Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell
In an effort to bring the power of Transforming Touch® to the frum world, I invited my teacher, Dr. Stephen Terrell, to be interviewed on this podcast, which is made specifically for…
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286 – Breath, Bones, and Beyond: A Somatic Check-In – Somatic Mindfulness Practice 01 13 2025
In this episode, I guide you through a grounding somatic mindfulness practice that invites you to connect with the intricate systems of your body—your heartbeat, digestion, breath, muscles, and bones. Through gentle…
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285 – “How Am I Doing?” – a somatic inquiry practice
In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into…
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284 – Why Context Matters: Parshas Vayechi on Regulation
In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu’s poignant moment as he gathers his sons to reveal the time of…
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283 – Quieting My Inner Yavan: Hashem’s Love Always Endures
This week on Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we dive into the story behind the Greeks’ decree for the Jews to inscribe on the…
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282 – Parsha, Parts, and Polyvagal – Finding Glimmers: Parshas Vayeshev and Your Inner World
In this first episode of Parsha, Parts, and Polyvagal, we explore Parshas Vayeshev and Yosef HaTzaddik’s journey—where even in his darkest moment, Hashem’s kindness showed up in the smallest detail. Yosef couldn’t control…
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281 – Exploring the Block to Forgiveness – Somatic Mindfulness Practice 09 26 2024
Exploring the Block to Forgiveness In this meditation, you are invited to explore the path to forgiveness, focusing on a situation that carries a moderate emotional charge. Guided by Rabbi Jacobson’s 60-Day…
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