Category / Emotional Health / Guided Meditations / Exercises / Podcast / Teshuva

Aligning with Your Elul Intentions This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to…

Unmasking Your True Self This meditation invites you to explore the spaces in your life where your inner self and outer actions may not align, helping you gently unmask your true essence.…

Creating Space for Patience This meditation invites you to explore your feelings of impatience and bring a sense of calm and patience into a situation in your life where you’ve been longing…

Connecting to The Part of You That is Holy In this meditation, you will be guided to explore what lies between you and your connection to your holy self. Inspired by Rabbi…

The Power of Letting Go This meditation invites you to explore the power of letting go, inspired by the 9th of Elul and themes from Rabbi Simon Jacobson’s 60 Day Journey. You’ll…

In this meditation, you will embark on a gentle journey to meet Hashem in the field, allowing you to connect deeply with your inner self. You’ll begin by relaxing your body and…

In this meditation, you will be guided to connect with both yourself and others through the power of compassion and consolation. You’ll start by relaxing your body and grounding yourself in the…

Teshuva: Finding What’s Missing This meditation invites you to slow down and connect with what’s truly in your heart. You’ll begin by gently relaxing your body and reflecting on a recent situation…