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Category / Emotional Health / Guided Meditations / Exercises / Pesach / Podcast
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101 – Let go of excuses. Let in the change.
What’s getting in our way of making a change? We know in our minds where we want to be. But something is blocking us from creating the life that we want. There…
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100 – Love, Shefa, and Elul
Elul. It’s a time for teshuva, right? So that means…it’s a time for fear? Nope. Actually, it’s a time for LOVE. As we learn from the words: Ani Ledodi Vedodi Li. But…
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83 – Should I dream BIG? How to set goals that feel right. (Guided exercise included)
Goals. Goals. Goals. It’s all the hype. But it leaves us with a bunch of questions. Join me for this week’s episode where we’ll explore: How should we set goals? Should we…
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78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we’ll explore: Why you need a “doing” not…
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55 – Calming Meditation: Feel safe and supported when life seems unstable
I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…
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45 – Guided Exercise on Missing Somebody
What do you do when you miss somebody, and there’s no way to fill the void? In this episode I take you through a guided exercise.
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