Category / Emotional Health / Guided Meditations / Exercises / Podcast

Rena guided the group in a meditation focused on grounding and connecting with the body. She emphasized the importance of finding a comfortable position and adjusting it as necessary. She also led…

Rena guided a relaxation exercise, encouraging participants to become more aware of their body’s state and to focus on the sensation of joy, feeling the sense of serving Hashem with joy. She…

Rena led a guided meditation to help participants relax and connect with a sense of security. She invited them to focus on their breath and release tension in different parts of their…

Rena led a guided meditation to help the participants settle and relax. She first guided them through a deep breathing exercise, encouraging them to focus on their breath and body sensations. Then,…

Rena led a meditation exercise aimed at connecting with the inner world, focusing on the breath and finding relaxation in the body. She guided the participants to bring awareness to their thoughts…

Rena guided a meditation and mindfulness practice. She encouraged the participants to connect with their bodies, focus on their breathing, and become aware of any tension spots in their body. She then…

Rena guided the participants through a somatic mindfulness practice aimed at practicing mindfulness and focusing the attention. The exercise involved alternating between intently focusing on a physical object in the room and…

We are surrounded by the mentality of “man up”, “grow up”, “don’t show your emotions”, “stop being a cry baby”, etc. This unfortunately has led many of us to close ourselves off…