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Category / Intuitive Eating
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Experiential eating
People often ask me if it’s okay from an Intuitive Eating perspective to do other things while they eat, like read a book, watch a video, or talk on the phone. Intuitive…
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Intuitive…sleeping??
Like many women I know, I struggle with getting enough sleep. It dawned on me about a year ago that I already had the solution to my sleep issues… When a couple…
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Eating to live, not living to eat
One of the things I work on behind the scenes is finding opportunities to spread the word about Intuitive Eating in the frum world. I’m grateful to my friend Sara for matching…
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Podcast Interview with Jewish Latin Princess
http://media.blubrry.com/jewishlatinprincess/content.blubrry.com/jewishlatinprincess/Episode_9_Rena_Reiser_FINAL.mp3 -
my lunch date
My 8.5 year old son took me out for lunch the other day. This beautifully balanced spread is what he chose off the menu for us to eat. There was no prompting…
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the real cost of dieting
Question for you: How much time, energy, heartache, stress, preoccupation, and self consciousness does dieting cost you? Maybe dieting “works” for you. So let me reverse the question: How much time, energy,…
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your dusty thermometer
We each have a built-in hunger/fullness-ometer. It’s called your body. Don’t be afraid to use it! It loves you too much. I know, it may sometimes feel like a complicated read. Pretend…
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weight loss expectations
A reader asked: “You give a perspective that is very different than all that I have heard in the past. Just to clarify, is a person really not able to change their…
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the annual post-Pesach freak out
It’s the post Pesach diet freak out season. You have two choices: 1) You can continue down the same yo-yo path once again. You may have done that already many times over.…
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how not to mindlessly eat before Pesach
Last week a reader asked: “Do you have any insights to share about how not to mindlessly eat next week when there is no real food around next week? I should be…
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