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358 – Somatic mindfulness practice: Coming home to your body after the chaos
Purim is over. Your nervous system might not know that yet. The body doesn’t reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from…
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353 – The Purim episode is here
We recorded this one fast — “recording in 30 minutes, send your questions” fast. The questions that came in were honest ones. About the weight of expectations, the mishloach manos pressure, the…
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352 – Somatic Mindfulness Practice: Where You End and They Begin
This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to…
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