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73 – Awakening Greatness with Sara Shaindel Goldwasser
In this episode I interview Sara Shaindel Goldwasser about how we can awaken greatness in our parenting and relationships. Sara Shaindel is a Certified Nurtured Heart Approach (NHA) Trainer. For more info…
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72 – Inner child work is NOT just about childhood wounds.
“Inner Child Work” It’s become trendy in the self help world. And also controversial. What’s all the noise about? Is it worth exploring? In this episode, we’ll discuss: What’s all the controversy…
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71 – Yom Tov Overwhelm? You’re HUMAN. Practical steps to get YOUR needs met.
Yep, you’re human. Not superhuman. So especially at this time of year you may also be feeling overworked and overwhelmed. In this episode we’ll explore different techniques to recharge your internal batteries,…
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70 – In the garbage? Where do unwanted thoughts and feelings go?
We don’t always want to face our challenging thoughts and feelings. It’s much easier to ignore them? Right? Well it’s worked until now. Or has it? In this week’s episode we’ll explore:…
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69 – Willpower is NOT the X factor — so what is?
We’re led to believe that success comes to the person with the most willpower. “I’d be so healthy if only I had willpower” “I’d be so fit if only I had willpower”…
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67 – Food. Why’s it SO hard to follow a food plan?
Food. Food plans. Argh. Why does food have to be sooooo all-encompassing and stressful? I know – I’ve been there. But why is it like that? There must be an easier way. …
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66 – Guilt, Arguments, and Self-care
One of these things just doesn’t belong… Or does it? Listen in to this week’s episode where I discuss: What self-care really means How to end arguments What to do when you…
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65 Self-care is Anti-Jewish. Or is it?
We’re taught that a core Jewish value is to keep going, keep trying…and push with all you’ve got. Push push push at all costs… But is that really the most effective way?…
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64 Should I “toughen up” or “soften up”? A NEW survival strategy
When you experience an “out-of-place” emotion, do you: 1) Tell yourself to “toughen up.” and just “keep marching on”? Or 2) Embrace each emotion with gentle compassionate listening and curiosity? Hmmm. Most…
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