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56 – Stop forcing and start feeling: Practical exercises to deal with emotions and impulsive eating
I got this question from one of our listeners. I don’t stop eating until I’m overfull. I know that I don’t need more, but I find myself eating my kids’ leftovers, and…
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Too Much Weight
And Eat It Too How does it happen that a woman who for years, possibly decades, was afraid to make her own choices in regards to her food intake finally lets go…
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55 – Calming Meditation: Feel safe and supported when life seems unstable
I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…
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54 – It’s Motzei Purim – I’m exhausted and surrounded by nosh!
I’m sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim.
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53 – Not Perfect but Possible: A Deep Purim Preparation
Purim is the time for us to take off our mask and step into who we really are. Listen in for a guided meditation to envision your ideal self.
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