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298 – Opening to the Support of Hashem and the World Around You – somatic mindfulness practice 03 09 2025
In this guided practice, I help you tune into the many layers of support already holding you—physically, emotionally, and spiritually. I lead you to notice the simple, tangible supports in your life…
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Make Seder in your nervous system before Leil HaSeder
If you’re anything like me (which, if you enjoy reading my emails, are probably more like me than you might realize), you know that the preparation for Pesach goes far beyond cleaning…
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297 – I thought I was past this…
You’ve done the work. You’ve learned the tools. And then—suddenly—you find yourself right back in an old pattern. The frustration creeps in: Why am I still here? In this episode, I share…
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I thought I was past this…
It’s a funny thing, living in a world that promises us perfection—if only we do X.And then spending my entire adulthood trying to undo that messaging, learning instead to trust the process.Only…
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How to Manage NOSH on Purim
Three years ago, I hosted a panel discussion that continues to resonate with so many women. It’s the recording I receive the most positive feedback about, and with Purim around the corner,…
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A Kinder Way to Set Boundaries This Purim
Purim is supposed to be a time of joy. Yet for so many women, it’s also filled with pressure—endless expectations, family dynamics, and the feeling that you’re supposed to be everything to…
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296 – Embodying Your Strengths – somatic mindfulness practice 03 06 2025
Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed…
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295 – Listening to Your Body’s Needs Through Touch – somatic mindfulness practice 03 05 2025
Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through…
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294 – The Body Remembers Pleasant Things, Too – somatic mindfulness practice 03 03 2025
The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum.…
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293 – From Holding Tension to Feeling Held – somatic mindfulness practice 03 02 2025
From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together,…
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