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What’s blocking her during intimacy?
If your client is bringing up the topic of intimacy in the therapy room, and many women are, then we as practitioners need to be able to meet her there and know…
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What’s blocking her during intimacy?
If your client is bringing up the topic of intimacy in the therapy room, and many women are, then we as practitioners need to be able to meet her there and know…
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[A personal request] Running a business while running to the safe room
Two weeks ago, we were living with a lot of doubt and confusion. Between the missile attacks, the uncertainty around my flight, and the very real impact on my nervous system, everything…
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302 – Softening into what’s true for you – a somatic mindfulness practice
In this gentle practice, I guide you to settle into your body and notice what it’s holding — physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into…
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301 – Why the return to normal might not feel normal
After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to “normal.” But what happens when your nervous system isn’t ready? When your…
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Why the return to normal might not feel normal
I want to take a moment to name something that’s been sitting with me, and maybe with you too. Right now, it feels like we’re being asked to make a jarring shift…
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300 – “I Feel Like…” – The Hidden Difference Between Thoughts and Feelings
How often do we say “I feel like…” – but what we’re actually expressing is a thought, an opinion, or a judgment? In this live conversation, my husband Rabbi Yonasan Reiser and I sat…
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I didn’t order these FEELINGS!
Delivery was scheduled for Wednesday.There would be enough time to have it set up before Shabbos.I was so excited – dreaming, looking forward. I opened up one of the boxes and it…
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The inner critic is loud right now—here’s how I know
How to not make meringues: How to not make ground parsley: How to not beat yourself up for messing up during this stressful time: Because here’s the thing:This time of year, the…
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299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda
As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…
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