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She took one look at me and assumed…
Today was one of those rare days when my schedule was light, so I took the opportunity to go for a walk—no makeup, a more casual tichel, just me and the open…
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292 – Holding Yourself with Mature Love: A Guided Somatic Practice – 02 25 2025
In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to…
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291 – Held by Generations: A Guided Practice in Support and Connection – 02 24 2025
In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment,…
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Menuchas Hanefesh Insight #10 – “Helping your (inner) child process fear”
Insights & Support for Menuchas Hanefeshwith Rena ReiserFebuary 13, 2025 – #10 A reader sent the following question: Dear Reader, Thank you for reaching out. It’s understandable that you want to both…
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A Gentle Self-Assessment: How deeply connected are you to your inner wisdom?
Did you know you have so much wisdom already within you? When faced with a decision or challenge, we often react based on instinct—whether it’s a rush of emotions, a pounding heart,…
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290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025
In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…
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289 – Shortness of Breath – Parshas Va’eira on Regulation
In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But…
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Shortness of Breath – Parshas Va’eira on Regulation
In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the…
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288 – Taking Up Space – Somatic Mindfulness Practice 01 20 2025
In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body…
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287 – Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell
In an effort to bring the power of Transforming Touch® to the frum world, I invited my teacher, Dr. Stephen Terrell, to be interviewed on this podcast, which is made specifically for…
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